Anxiety can make the world feel super overwhelming. We will untangle the racing thoughts, build a sense of calm and safety in your body, and help you find ways to find steady ground.

When your mind gets caught in never-ending loops or intrusive thoughts, it can feel impossible to turn off. We will build tools to help you quiet all of the mental static and untangle the urgency in order to feel more grounded in the present moment.

Experiencing trauma can leave your nervous system stuck in survival mode. Constantly feeling overwhelmed and unsafe. We will work at your pace. No pushing, no judgement. I will hold your story with reverence, respect, and care.

So many of us tie our value in perfectionism, productivity, or how well we take care of everyone else. We can take a look at all of the expectations you are holding yourself to, even the ones you didn’t even realize were there. We will work towards quieting that inner critic, and build an unshakeable sense of your inherent worth and incredible value.

It is so normal to feel like you don’t belong, or not have a solid sense of who you are. Therapy can often act as a space to explore all of the facets of who you are, your expectations, your true hopes and dreams, your values. We can uncover the very truth of who you are and work toward building a life that feels exactly you.

So much of who we are is formed by the folks who raised us. Family dynamics shape how we view ourselves, how we view others, and the very world itself. We can explore the foundation of who you are with care and intention, and help you build relationships that feel true to who you are today.

Experiencing trauma can leave you on constant high alert. Managing emotions can feel exhausting. Constant self-doubt and feeling like you are worthless. Convinced there is something wrong with you. Every day tasks feel impossible.

There is hope for you. There is a path forward. We will work at your pace. I offer steady, deeply compassionate care.

Therapy with me is not only a safe place to express all parts of you, but a place that celebrates you. Exactly as you are.

Health is not one-size-fits-all. We can challenge diet culture, explore feelings around food, bodies, and movement. My goal is to help you build a fierce love for exactly who you are.

Relationships are complex and deserve intentional care and attention. I work with couples of all types, including siblings, families, friends, and business partners.